Physical Activities You Can Use to Engage Senior Population
As the body grows old one is likely to experience great physiological changes such as decreased cardiac output, loss of muscle mass, and low metabolism which occurs at a different rate between people and even within the body of an individual, the speed at which these physiological changes happen vary from one person to the other and even within an individual, these physiological changes are primarily influenced by individual genes and environmental factors you can read more on this website. The rate at which these physiological changes happen can be derailed through modified physical exercises, however, the exercises need to be safe and tailored according to individual age and all risks involved should be laid down, it is important to seek recommendation from exercise professionals such as exercise physiologists for the right workouts, especially when dealing with the senior population. Aging process is categorized into three primary phases, entering old age, this category includes people who have finished siring children and retirees, the transitional phase which comprises of people in their 70s and frail old people, this phase is characterized by a senior group that most needs assisted living view here for more. Given that most senior people require assistance with basic tasks such as dressing and bathing, some of these functions can be reverted through tailored physical activities, to help you out, this article has detailed some ideas you can use to design such exercises see this page for more info.
Elderly population will demonstrate inefficiency in completing activities of daily living (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, the body physiological changes are responsible for this ineffectiveness of this group, most of the senior people have chronic conditions such as arthritis, hypertension, poor coordination, diabetes among other conditions that are associated with aging. The exercise program should be tailored toward improving specific ADL and IADL needs of each individual, the exercise needs to be safe and all necessary precautions are taken such as pretesting and medical clearance from a qualified physician.
Moderate aerobic exercises are among recommended exercises for the senior population, low impacts and moderate aerobic activities such as walking, swimming, and hydrodynamic exercises, it is important to keep monitoring the heart rate, blood pressure and their rating of perceived exertion during the physical activities to ensure safety at all time, also a good thing to do is to record exercise data which you need to manipulate to design and prescribe a progressive exercise program that is safe and reliable. You can use this guideline to design a safe exercise regimen for elderly people but also important exercises to consider are flexibility and coordination.