Do you know that over 26% of adults in the United States have untreated tooth decay? The best thing that you can do is to improve your oral health regime if you do not want to experience this. Do you want oral care tips? The article below discusses some of the dental advice that will leave your teeth healthy and strong.
Purchase the right toothbrush. You now want to purchase a soft-bristled toothbrush that is small-sized and can get to hard to reach areas. A quality power toothbrush is ideal for people who have arthritis. When the bristles become worn out or soft then you can consider changing your toothbrush. Pick up a new toothbrush every three months.
Brush your teeth before you go to bed. The recommendation is that your teeth should be brushed twice daily. A few people forget or ignore brushing their teeth in the evening. Make sure that you clean your teeth before you sleep so that you remove any place or germs that pile up during the day.
Do not brush your teeth too hard. A few people love to brush their teeth hard and bristly. You can end up destroying your teeth’s root surface or cause gum recession. When your roots are exposed, they are at a higher risk of decay. The roots do not have click enamel and deteriorate quickly. You do not have to use a lot of strength to get rid of bacterial plaque or food.
You need to brush your tongue. Did you know that plaque can build up on your tongue? If you have a plaque on your tongue, it can cause mouth odor and other oral problems. While brushing your tongue, do it softly.
Floss your teeth when you brush. The good thing about flossing is that you will eliminate all the food particles that have remained in your teeth. As time goes by, flossing will reduce plaque, inflammation and will help in gum stimulating.
Use a mouthwash. It is a step that people usually overlook. Mouthwash can help you to more about clean problematic areas to brush and minimize the acid concentration in your mouth. Request your dentist to recommend to you a good brand of mouthwash.
Drink a lot of water. The topmost drink that is ideal for your physical and oral health is water. Make sure that you drink water after every meal. Drinking water helps you to wash out some of the impacts of acidic or sticky foods. Drink as much water as you can do using day time. Water does not have any side effects, therefore, it cannot harm your teeth.